{"id":1,"date":"2016-07-28T07:19:15","date_gmt":"2016-07-28T07:19:15","guid":{"rendered":"http:\/\/natveg.es\/?p=1"},"modified":"2016-12-05T10:16:46","modified_gmt":"2016-12-05T10:16:46","slug":"los-beneficios-de-consumir-brocoli","status":"publish","type":"post","link":"https:\/\/natveg.es\/en\/los-beneficios-de-consumir-brocoli","title":{"rendered":"THE BENEFITS OF EATING BROCCOLI"},"content":{"rendered":"Broccoli is one of the so-called &#8220;Star Products&#8221; for its nutritional properties and antioxidants. Has drawn attention, more than any other vegetable, in the scientific world for their excellent health. It belongs to the cruciferous family, which also includes cabbage and cauliflower.<\/p>\n<p>Broccoli consumption acts on the prevention of disease. Especially colon cancer. This is why it has been named as a &#8220;Vegetable anticancer&#8221;.<\/p>\n<p>In the field of nutrition, broccoli excels in prevention of anemia due to its high content of iron. Also provides phytonutrients and various vitamins and minerals, including vitamins C and E, calcium.","protected":false},"excerpt":{"rendered":"<p>Broccoli is one of the so-called &#8220;Star Products&#8221; for its nutritional properties and antioxidants. Has drawn attention, more than any other vegetable, in the scientific world for their excellent health. It belongs to the cruciferous family, which also includes cabbage and cauliflower. Broccoli consumption acts on the prevention of disease. Especially colon cancer. This is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Broccoli is one of the so-called &quot;Star Products&quot; for its nutritional properties and antioxidants. Has drawn attention, more than any other vegetable, in the scientific world for their excellent health. It belongs to the cruciferous family, which also includes cabbage and cauliflower. Broccoli consumption acts on the prevention of disease. Especially colon cancer. 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